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		<title>Try One More Time #168 </title>
		<link>https://juliapearce.net/2024/12/09/try-one-more-time-168/</link>
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		<dc:creator><![CDATA[Julia Pearce]]></dc:creator>
		<pubDate>Mon, 09 Dec 2024 03:49:51 +0000</pubDate>
				<category><![CDATA[Quotes to Wonder By]]></category>
		<category><![CDATA[end of year]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[know now]]></category>
		<category><![CDATA[reprieve]]></category>
		<category><![CDATA[try]]></category>
		<guid isPermaLink="false">https://juliapearce.net/?p=944</guid>

					<description><![CDATA[Try One More Time &#160; I took time for a short reprieve as the seasons changed. Then it was time to try one more time to work on a few&#8230;]]></description>
										<content:encoded><![CDATA[<h1><span style="font-weight: 400;">Try One More Time</span></h1>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I took time for a short reprieve as the seasons changed. Then it was time to try one more time to work on a few goals. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">My clock said to keep going and yet I knew that the clock ticking was not the thing to pay attention to this go around. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">There was a part of me that thought it might be perceived as slipping if I didn’t push. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Then I remembered that this was the time to listen to my own inner talk. </span></p>
<p><span style="font-weight: 400;">Sometimes when I keep going it does mean to pause at regular times. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">A pause could be when the energy comes for the final push. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">This quote from </span><a href="https://www.thomasedison.org/edison-quotes"><span style="font-weight: 400;">Thomas Edison </span></a><span style="font-weight: 400;">was one for me to think about during that time. </span></p>
<p>&nbsp;</p>
<p><b>               The most certain way to succeed is always to try just one more time.</b></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">There we go! </span></p>
<h2>Success can come when we try one more time.</h2>
<p><span style="font-weight: 400;">Success can come when we try one more time. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">What I tried during this pause included two things. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Keeping it with the pure steps is what helped me do something again. </span></p>
<p><span style="font-weight: 400;">Restarting is the main thing so here we go! </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Where I am in the season includes bundling up with more layers. </span></p>
<p><span style="font-weight: 400;">I am currently wearing wool socks, jeans, a button up shirt and then a heavy sweatshirt. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Of course, I feel like I could climb the mountains I love with the waterproof shoes that pull it all together. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">That would mean adding a warm, heavy coat which I also have within arm’s length. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Knowing what I need and want to talk with others about in the present moment is the first thing that I’d start with. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Let’s think about that for this minute we have here. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">What do you want to share with others? </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">If you could make a comment to someone about life, would it be the same as how I started with how I like to stay warm?</span></p>
<p><span style="font-weight: 400;">That’s my need during this change of season.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Perhaps you would begin another way if you were in person. </span></p>
<p><span style="font-weight: 400;">I know I’d have other comments and thoughts to toss back and forth with you if we were sitting next to each other. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Gather your chatting side of life and keep it going. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">There could be memories, you own quotes to share and goals you have that may come into a conversation. </span></p>
<h2>What to try one more time about.</h2>
<p><span style="font-weight: 400;">The ways I’ve thought about what to try one more time about what to say with others has reigned supreme. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">You may have guessed that this is not my first time thinking about communication and following the possibilities of what this could lead to for others. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Then there is this second part. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">It may be the end of the year and yet it doesn’t mean I need to stop with any goal I have. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I have considered this from the upside, underside and the downside of how it could look. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">What if this was the time of year that I actually gently geared up? </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Now that may sound counter intuitive so hear me out. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Part of my reprieve was to gather some energy for this. </span></p>
<h2>To try one more time and follow up on some steps.</h2>
<p><span style="font-weight: 400;">To try one more time and follow up on some steps. The timeline may have passed from an original goal and yet energy could be found again. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Gearing up is what I have done before when getting close to a finish line. </span></p>
<p><span style="font-weight: 400;">In fact, it may be how I know how to do it now. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Earlier this year I relearned this as I saw planes lifting and growing from one step to another. </span></p>
<p>&nbsp;</p>
<p><a href="https://juliapearce.net/2024/08/05/a-step-at-a-time-151/"><span style="font-weight: 400;">A step at a time</span></a><span style="font-weight: 400;"> is how it’s been from the beginning. </span></p>
<p><span style="font-weight: 400;">It’s how it is now. </span></p>
<p><span style="font-weight: 400;">Perhaps it would be taking one step in front of the other like you see here. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I imagined how it can be again as I tried one more time. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">These two things have come over time. </span></p>
<p><span style="font-weight: 400;">Staying with the pure things to say about what there is to want and chat about that, along with continually going for my goals. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Now, what has come to you?</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">There are no timelines on these.</span></p>
<p><span style="font-weight: 400;">Let’s take a reprieve when needed and then continue together, my friends. </span></p>
]]></content:encoded>
					
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		<title>Start at the Very Beginning #166 </title>
		<link>https://juliapearce.net/2024/11/18/start-at-the-very-beginning-166/</link>
					<comments>https://juliapearce.net/2024/11/18/start-at-the-very-beginning-166/#comments</comments>
		
		<dc:creator><![CDATA[Julia Pearce]]></dc:creator>
		<pubDate>Mon, 18 Nov 2024 04:37:21 +0000</pubDate>
				<category><![CDATA[Reflection and Pauses]]></category>
		<category><![CDATA[know now]]></category>
		<category><![CDATA[look up]]></category>
		<category><![CDATA[open space]]></category>
		<category><![CDATA[start at the very beginning]]></category>
		<guid isPermaLink="false">https://juliapearce.net/?p=930</guid>

					<description><![CDATA[Start at the Very Beginning &#160; There are a few weeks left in the year, and I find myself ready to start at the beginning.  &#160; This may surprise you&#8230;]]></description>
										<content:encoded><![CDATA[<h1><span style="font-weight: 400;">Start at the Very Beginning</span></h1>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">There are a few weeks left in the year, and I find myself ready to start at the beginning. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">This may surprise you even as I say it.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Yet let’s go into this realm together as I share how it came to be for me. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Every day can bring a chance to look at it in a few steps.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Recently I was reminded of it as I looked at a place on this path. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">The wooden boardwalk was discovered after going through a gate, walking on grass then turning a bend in a road to find the first steps opening up. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">There were some open spaces between boards at times and then a sudden moment when the trees provided shade. </span></p>
<h2>Starting at the very beginning is why I came.</h2>
<p><span style="font-weight: 400;">This is when I remembered that starting at the very beginning is why I came to the next open space to pause and be still. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">While I loved being in the shade, being on the open boardwalk is where I truly felt my beginnings coming back to me. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Days of walking along with others came back and sat with my starting point again. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Take a look at the small open spaces and imagine filling them in with a needle pulling thread. </span></p>
<p><span style="font-weight: 400;">Sure, we could add a bright patch of cloth and then a quilt would come together on the boardwalk.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">It reminded me of when I was taught how to embroider as a young girl. Pulling a thread through pieces of fabric to practice then creating simple crafts. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I thought it was fun and something to do with friends and a few in my family. </span></p>
<h2>Starting at the beginning was the key.</h2>
<p><span style="font-weight: 400;">Starting at the beginning was the key, my friends. </span></p>
<p><span style="font-weight: 400;">First, get the</span><a href="https://www.wikihow.com/Thread-a-Needle-and-Tie-a-Knot"><span style="font-weight: 400;"> thread through the needle</span></a><span style="font-weight: 400;">. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Yes, to every success in that step! </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Next was to follow the design and stay on track to complete the project.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">What I then realized is that the wood itself had known how to create a quilt on its own. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Look ahead and you can see that there are colors already sewn in with gray, brown, white and dark borders. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">If we can also pay attention to the edges, we will see that even the tall grasses have provided a new texture and more rich colors. </span></p>
<h2>Starting at the beginning on the day is how I saw all of this.</h2>
<p><span style="font-weight: 400;">Starting at the beginning on this day is how I saw all of this and got ready for what came next. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">As the path opened up to provide a space to be still, I was able to recall one more time and the people who were there with me. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Reflect with me about a time the people and stillness had come together for you. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Here are your 30 seconds to think about that time when starting at the beginning was important.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">The </span><a href="https://juliapearce.net/2023/03/13/silence-alone-is-worthy-to-be-heard-83/"><span style="font-weight: 400;">silence alone is worthy to be heard</span></a><span style="font-weight: 400;"> every single time. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Now, let’s go forward together. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Think about your open space. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Each beginning with those in my spaces has looked different in the past.</span></p>
<p><span style="font-weight: 400;">Coming together to share and learn with people who wanted to create similar outcomes.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">This could look like being in a group while learning how to be still and looking at what comes next. </span></p>
<p><span style="font-weight: 400;">It could also look like being with people who know what my beginning has been, know what my story is now and are able to be with me as we all look into possible places to create and learn. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Then there is a space when I listen, watch and become someone who is there to be alongside others to create with them. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Perhaps there will be more ways to start coming!</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Here’s what I know now. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Starting at the very beginning could be coming back to what I know, walking along a well-worn path and always looking up to see beautiful designs with the people in your spaces. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Find what you know and begin again. I’m here for what you imagine! </span></p>
]]></content:encoded>
					
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		<title>Wake Up at Dawn #165 </title>
		<link>https://juliapearce.net/2024/11/11/wake-up-at-dawn-165/</link>
					<comments>https://juliapearce.net/2024/11/11/wake-up-at-dawn-165/#comments</comments>
		
		<dc:creator><![CDATA[Julia Pearce]]></dc:creator>
		<pubDate>Mon, 11 Nov 2024 14:16:18 +0000</pubDate>
				<category><![CDATA[Quotes to Wonder By]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[know now]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[wake at dawn]]></category>
		<guid isPermaLink="false">https://juliapearce.net/?p=927</guid>

					<description><![CDATA[Wake Up at Dawn &#160; Each day brings another way to look at things to do.  It also can be a way to look at who to become or what&#8230;]]></description>
										<content:encoded><![CDATA[<h1><span style="font-weight: 400;">Wake Up at Dawn</span></h1>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Each day brings another way to look at things to do. </span></p>
<p><span style="font-weight: 400;">It also can be a way to look at who to become or what new questions to ask. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">That is what I bring to you as the day has begun with this look for us all. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Do you get up in time to see the sun coming over the mountain? </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Perhaps where you are it glides over a river or stretches near open fields. It can come in towers of concrete and deep red canyons. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I have been to all of these places at times. The sun comes up and wakes me to begin again in all of them.</span></p>
<h2>The mountains are what greet me as I wake up at dawn.</h2>
<p><span style="font-weight: 400;">The mountains are what greet me the most so I will describe them as I wake up at dawn with different perspectives. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">You can see that the sun has popped over one ridge in the distance here. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">The beginnings of why I am waking at dawn may be explained with the tree outlined nearer the foreground of this photo. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Can you tell that I am waiting for the full rays of the morning to reach me? </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">If not, I will tell you that I stood in this place for almost thirty minutes to watch and know what the day held for me. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">The sky is also waiting to change from yellow to peach then to light blue until the full deep blue comes later. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Colors deepened along the mountains as the brightened dawn streams across them. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">This quote may give you a glimpse as to what I am going with, as well. It is from </span><a href="https://www.biography.com/writer/khalil-gibran"><span style="font-weight: 400;">Kahlil Gibran,</span></a><span style="font-weight: 400;"> the author and poet and one of his writings. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">“To wake at dawn with a winged heart and give thanks for another day of loving;”</span></p>
<p><span style="font-weight: 400;">― </span><b>Kahlil Gibran, </b><a href="https://www.goodreads.com/work/quotes/2938937"><b>The Prophet</b></a></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">My heart cannot help but leap as if finding wings when I see the dawn each time. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">It’s as if there is hope coming every time. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I will tell you that I have created this hope in times when the trees didn’t look like they were going to emerge out of the shadows and the mountains felt too far to reach. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Yet this quote brings a second part that I have sat with at dawn. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I have sat with other parts of the day to find what could be meant by having a winged heart that gives thanks. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Think about that with me, if you have the moments here. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Did you pause? </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Do that now if you can. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Ok, now let’s breathe through it together. </span></p>
<h2>Not have time to wake at dawn and wait.</h2>
<p><span style="font-weight: 400;">You may have been like me at times and not had time to wake at dawn and wait for the full morning to come to the day. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Looking for the full blue sky doesn’t always come along like the picture you see here. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">It does seem like an ideal time of life so what happens when it is not this ideal?</span></p>
<p><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">Sometimes we wait for another time to come. </span></p>
<p><span style="font-weight: 400;">When feelings of this and that can be here at the same time. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">That is the second part that came to me when I found this from Kahlil Gabran. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Giving thanks for another day of loving is what has given me time to learn and grow into how I look at things.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Where did this begin?</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Once upon a time I started writing to a young one in our home. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">The words written were for his eyes when he became grown, and I could share them. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">A </span><a href="https://juliapearce.net/2021/09/06/the-red-journal/"><span style="font-weight: 400;">red journal</span></a><span style="font-weight: 400;"> is where I began writing to talk about what was happening, the joy, the growing and the adventures. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Then life changed and I was not sure if this journal was going to be read by that young one. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Yet, I continued to write for years until suddenly there was an end to the red journal entries. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">There came a time that I changed from talking to that young child to who he was becoming as a young man and who I was becoming. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">When the dawn and shadowed mountains were in the picture together like this. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">It was beautiful, like life. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">It all began to be centered around gratitude for every little thing. </span></p>
<h2>I became more attentive to a sunrise.</h2>
<p><span style="font-weight: 400;">You may have guessed that I became more attentive to a sunrise and what each dawn brought. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Yes! That was the shift for me. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Gratitude for the love in our home. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Gratefulness for the people who came into our realm. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Being able to look up on the way to a children’s hospital in the early hours while seeing the sun pop over the mountains we both loved to explore. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Happiness in the moment before the next unknown event came. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">If I had three minutes or thirty seconds at that time, I would find myself pausing to look deeply into the eyes of those around me. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">That’s when it dawned on me. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Watching for what I could learn, remembering what was happening, being in that very moment. </span></p>
<h2>I reached for hope what I was able to wake at dawn.</h2>
<p><span style="font-weight: 400;">I reached for hope in each second and found that when I was able to wake at dawn to create it, I could tuck it away to access it another day. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Here is what I know now. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Being able to look up, see the dawn and know that those days did exist with pure joy and gnarly intensity is what keeps me seeking for the answer to what I can do next. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">What did your winged heart bring you? </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Let’s find a way to keep that going together, my friends. </span></p>
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		<title>Strength Is Built #161 </title>
		<link>https://juliapearce.net/2024/10/14/strength-is-built-161/</link>
					<comments>https://juliapearce.net/2024/10/14/strength-is-built-161/#comments</comments>
		
		<dc:creator><![CDATA[Julia Pearce]]></dc:creator>
		<pubDate>Mon, 14 Oct 2024 14:53:49 +0000</pubDate>
				<category><![CDATA[Quotes to Wonder By]]></category>
		<category><![CDATA[built]]></category>
		<category><![CDATA[know now]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[mentally strong]]></category>
		<category><![CDATA[opposition]]></category>
		<category><![CDATA[physically strong]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tenacity]]></category>
		<category><![CDATA[trainer]]></category>
		<guid isPermaLink="false">https://juliapearce.net/?p=915</guid>

					<description><![CDATA[Strength Is Built  &#160; I am pulling in strength in a similar way that plants get ready to fall into a new space.  &#160; They change, let go and are&#8230;]]></description>
										<content:encoded><![CDATA[<h1><span style="font-weight: 400;">Strength Is Built </span></h1>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I am pulling in strength in a similar way that plants get ready to fall into a new space. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">They change, let go and are persistent with what they need to do. </span></p>
<p><span style="font-weight: 400;">Knowing what comes next is how it goes with me, as well. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">It is also when I go back through my tried-and-true quotes that keeps my mind in a good direction. </span></p>
<h2>Strength is built by every day moves and grooves.</h2>
<p><span style="font-weight: 400;">This is when I remember that strength is built by every day moves and grooves. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">A recent conversation also nudged me to look a bit deeper into what this looks like in life. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Take some time to look at one of the people I have read about over the years. </span></p>
<p>&nbsp;</p>
<p><b>“Perseverance is not giving up. It is persistence and tenacity; the effort required to do something and keep doing it till the end.” </b><span style="font-weight: 400;">– Jackie Joyner-Kersee.</span></p>
<p><span style="font-weight: 400;">Jackie Joyner-Kersee knows that strength is built. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">When I think about what is said here, I go back to how I have pulled in strength in the past. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">It is interesting to me that it has come through opposition.  </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">There are things, such as what you see here, that have helped me over the years. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">An exercise ball and a</span><a href="https://www.womenshealthmag.com/fitness/g30875734/best-bosu-ball-exercises/"><span style="font-weight: 400;"> Bosu ball</span></a><span style="font-weight: 400;">. Who knew! </span></p>
<p><span style="font-weight: 400;">When I keep with what I know the strength that is built stays longer. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Opposition is when my muscles and my mind become stronger. </span></p>
<h2>I pulled in the strength.</h2>
<p><span style="font-weight: 400;">Here’s how it happened, and I pulled in the strength. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">First, came the change. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I am a runner. Distance, intervals and mountains were my core. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Then I began working with a trainer about a decade ago who knew me to start again. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Oh, my lands! </span></p>
<p><span style="font-weight: 400;">Not only did she know me but knew that I needed to change up the routine of running. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Injury had come along with a decline in pursuits of my goals. </span></p>
<p><span style="font-weight: 400;">My goals included staying strong, being flexible and looking at what can come next in physical endurance.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Have you done this? </span></p>
<p><span style="font-weight: 400;">Perhaps you’ve been in a place where you’ve known your pace needed to be changed. </span></p>
<h2>Increase my abilities because strength is built.</h2>
<p><span style="font-weight: 400;">My trainer added these two things to increase my abilities because strength is built. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Creating steps, looking up and then getting stronger did come. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Not overnight but with persistence and tenacity. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Imagine it! </span></p>
<p><span style="font-weight: 400;">It became what you read from Jackie. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I then let go of what I had been before. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Breathe with me as I go into this piece. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">The last race I’d done was on the mountains I love. </span></p>
<p><span style="font-weight: 400;">In fact, it had been done to let go of the person I had been for so many years. </span></p>
<h2>Strength is also built on what I had been.</h2>
<p><span style="font-weight: 400;">Strength is also built on what I had been and who I was becoming now. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">It was time to love the mountains and learn that opposition brings new strength. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">How can that be? </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">I’ve asked that question for years. </span></p>
<p><span style="font-weight: 400;">Sometimes while doing the very routines given by that trainer. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">To create something new I first needed to break down the old. </span></p>
<p><span style="font-weight: 400;">Old thoughts, ways and forms from before I learned to move again. </span></p>
<p><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">It also began to occur to me that </span><a href="https://juliapearce.net/2021/11/22/long-roots/"><span style="font-weight: 400;">my long rooted</span></a><span style="font-weight: 400;"> ways from my years had given me a good place to begin again. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Finally, it was as if I was ready to begin looking at what was to come next.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">There was a jaunt up one more mountain to begin this. </span></p>
<p><span style="font-weight: 400;">It also had to do with the two things here. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">My trainer was fabulous when she gave me the work I needed to do. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Here is what I now know. </span></p>
<p><span style="font-weight: 400;">As the beginning became the middle of how strength was built for me, the daily parts of building my endurance reminded me of life. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Starting where I was with someone who knew how to support my goals was important. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Knowing what to do each day as a realignment with these two tools was powerful. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Remembering that tenacity and audacity along with the opposition I felt as my muscles became stronger is what brightens each day now. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Think about how you would like to build strength in any area of your realm. </span></p>
<p><span style="font-weight: 400;">Consider if you&#8217;d like to find a trainer, friend or someone else to know how your strength is built. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">More to read:</span></p>
<p><a href="https://juliapearce.net/2022/01/18/yoga-and-creating-space/"><span style="font-weight: 400;">Yoga and Creating Space #28</span></a></p>
<p><a href="https://juliapearce.net/2022/06/06/regeneration-of-energy/"><span style="font-weight: 400;">Regeneration of Energy #44</span></a></p>
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