It is the beginning of a new season with longer days and more light coming bit by bit.    Do you feel light coming?  Even with the rainstorms that bring…

This full flock of birds seems like a lovely way to say welcome back from spring break on this first day of Spring!    I found these colorful birds that…

There are songs that drum and strum through my head.   They give me a sway to my day and pop to my step.    Sometimes the music goes with the…

My Muse This word, muse, has popped up a few times in my life.    In the animated movie, Hercules, the muses help tell the story with humor and music…

What does strength mean to you?   Is it being physically strong or something different?    I have a couple distinct thoughts that come to me.   One came to me…

Welcome to it. Again. The month of love comes around every year.    Do you look forward to it?    Pink, red and lavender colors to brighten the long winter…

This weekend I was in a two-day training with a great group of advocates who are learning about ways to adapt and make goals about to how help themself or…

There are times when I step into a room in our home and realize that the things in that area have been placed there with purpose.     Some may call…

I began practicing yoga more than 30 years ago.  It started as a way to find balance and to do all that was needed as a new mom.     Take…

Have you seen birds in the winter?  The small birds are still around, and they are flowing with the winds that swirl this time of year. We love watching the…